Nothing can go wrong with a good plate of fish. Fish is an essential food that everyone should. Rich with nutrients and vitamins, this dining room staple is something that you cannot go wrong to. But with so many places that sell fish, it’s hard to find out which seller you should trust to. Tons of unhealthy and not so fresh fish online are available in the market right now. Want to know the secret in identifying which are the ones that you should trust? Below are some tips on figuring out the fresh fish.

Take a look at the flesh

One of the most basic parts that you should look for is the fish. The trick is when the flesh of the fish bonces back, it means that it is fresh. Also look at the skin because if the skin has a natural metallic glow and should not look dull then it also means that the fish is not old. The surface of the skin must be tight and the scales might be tightly attached. If you see any cracked skin or loose scales could be signs of rotting fish.

Smell the fish

Don’t be afraid to smell the fish. Fresh fish does not smell rotting, it only has a mild scent. It is best to avoid fish that has a strong, fishy odour or a sour smell because it is a sign of rotting. The smell of the fish is based on the type of water where it came from. Which means it should just smell right. Fish that is old or spoiled has a pungent and sharp smell of trimethylamine – an organic compound released from rotting fish.

Look into the eyes

Have a one on one look with the fish that you are eyeing (pun intended). This is perhaps one of the common methods to check if your fish is fresh or not. The eyes of the fish can tell you a lot about its freshness. The eyes should be bulging, shiny and clear. They should be no cloudiness present. Even if the eyes are sunken into the head it could suggest that the fish is old.

Quality check the gills

The gills should be bright pink or reddish in colour. They should also be slightly wet and not slimy or dry. If it looks old then it is obviously a rotting fish.

For fish fillets

Not looking for the whole fish? Here are some tips on how you can tell if a fish fillet is fresh or not/ Look for vibrant flesh. All fish fade as they age. If the fillet still has skin, that skin should look as pristine as the skin on an equally good whole fish – shiny and metallic. The smell test is especially important with fillets. They should have no pungent aromas. Is there liquid on the meat? If so, that liquid should be clear, not milky. Milky liquid on a fillet is the first stage of rot. If the fishmonger lets you, press the meat with your finger. It should be resilient enough so your indentation disappears. If your fingerprint remains, move on.

Look for a market that you can trust

Of course your dealer or seller of fish is someone who should sell fresh and ideal fishes and seafood products. Do not go to sellers that have bad reputation when it comes to this. When you already know that you can trust your seller, it only means that you can get quality fishes from them. Remember this the next time that you go to the market and look for your seafood.